Personal Chef and Consultant

I created Health and Healing Kitchen to support you and your family with all your cooking and kitchen needs. Growing up, I was fortunate to have a mom who loved being in the kitchen and encouraged us to help her prepare family meals. About 20 years ago I was diagnosed with an autoimmune disease. Encouraged by my doctors, I turned to food as a tool to aid in my healing journey.

Nourishing meals nurture our bodies and I believe, feeds our souls as well. Over the past several years I transformed my passion for home cooking into a part-time business. I have assisted clients with full meal plans, provided simple grocery shopping tips, and offered cooking lessons. Creating a bountiful kitchen is a privilege and a gift we can give ourselves.

I think in today's hectic world where work and lifestyle can cause all sorts of issues, food can really be our best medicine. I show my clients how making small changes to their diet can add up to some serious gains over time.

Steph Seifert is a Denver-based Personal Chef, focusing on healthy eating. She is currently unavailable until early 2026.

Get in touch

Personal Chef
2020 – Present

"As a working Mom, Stephanie's cooking was a lifesaver. Not only was it healthy and delicious to eat for me and my husband, but my kids loved it too! Preparing a healthy and wholesome meal is hard to add into the already endless list of daily items to tackle between work and kids. Adding in Stephanie's services made my life so much easier. We look forward to having her delicious meals each week."

  • Alyson Jaen

“Steph is the best thing to happen to my work week! She can accommodate a lot of dietary restrictions and the food is delish and healthy. I love the variety of recipes and her coming to the house to cook made everything so convenient. Highly recommend!”

Maddie M

I’m an intuitive chef who learned by doing and experimenting. During my multiple healing journeys I have come to be able to create a way of eating and cooking that nourishes my particular needs. I personally, avoid gluten and dairy, but can help you and your family with whatever works best for you. Whether this is vegan, paleo, soy free, or just simply needing help. I now combine my love of food and healthy living to help clients live and eat better.

*I am not a trained nutritionist, nor do I claim to be one. I have had great success using food as a tool in healing my body as well as helping others create diets that can meet many dietary restrictions, while still enjoying their meals.

In- Home Cooking Services 

Enjoy personalized in-home meal preparation designed to meet your needs. Each session includes menu planning, grocery list creation, meal prep tailored to dietary restrictions, cooking, proper storage, and kitchen cleaning. Choose from a diverse menu that includes a variety of fresh, wholesome ingredients and a variety of cuisine

Meal Prep

Choose to buy a solo package or multi-packs (discounted rate). You will have fridge full of breakfast/snack, lunch, and main options.

A one-time, six-hour in-home cooking session designed to stock your freezer with deeply nourishing meals to support postpartum or surgical recovery. Each menu is thoughtfully curated to promote healing, replenish the body, and restore energy, with the option to include lactation-supportive meals if desired. All dishes are rich in essential macro- and micronutrients and chosen specifically for how well they freeze, reheat, and sustain you during recovery.

Recovery

Parties

An in-home cooking session designed to prepare a spread of vibrant, crowd-pleasing dishes for gatherings, celebrations, or effortless entertaining. Menus may include items such as muhammara, spicy falafel, fresh mezze and dips, mini chocolate-raspberry tarts, and large-batch cocktails like a Lillet gin fizz. Each menu is customized to your tastes and occasion, with an emphasis on bold flavors, beautiful presentation, and dishes that can be enjoyed immediately or prepared ahead.

Sample Menus

A to Z Muffins

Almond flour and oat muffins, filled with apples, dates, carrots, zucchini, nuts and spices. Perfect any time of day and any time of year.

Snacks and Stapes

Tzatziki Beet Salad

Grilled Beets atop of a tzatziki made with beet greens, caramelized shallots, yogurt, tahini, and preserved lemon.

Apple Pie Overnight Oats

Cinnamon apples and caramelized nuts atop protein oats, make a perfect meal or snack anytime of the day.

Mains

Oven Roasted Balinese Chicken
Crispy-skinned Balinese-style chicken, marinated in shallot, garlic, ginger, and lemongrass, oven-roasted over crunchy kale and paired with coconut jasmine rice and fresh lime.

Thai Inspired Buddah Bowl

Nutty brown rice or quinoa layered with aromatic five-spice tempeh or chicken, marinated shredded veggies, fresh herbs, and a bright Thai peanut-lime dressing.

Green Falafel Bowl

Sesame-crusted green pea falafel or Mediterranean-spiced meatballs paired with fragrant lemon-oregano rice, a bright tomato–cucumber salad, house-made tahini, and refreshing cucumber tzatziki.

The Popular Girl

Charred spiced-balsamic chicken over savory quinoa, roasted sweet potatoes, and crunchy carrot–cabbage slaw, finished with a sweet and tangy hot-honey drizzle and crispy frizzled shallots.

Taiwanese Dan Dan Noodles
A plant-forward take on Dan Dan noodles with crispy tofu and mushrooms in a bold sweet-spicy sauce, wilted spinach, and egg noodles served in a rich, warming broth.

Red Curry Salmon
Crispy red curry salmon with sesame-seared bok choy, jasmine rice, and creamy coconut sauce.

More Questions


Reach out to Steph directly to discuss details and schedule your first in-home meal prep service.