Personal Chef and Consultant
I created Health and Healing Kitchen to support you and your family with all your cooking and kitchen needs. Growing up, I was fortunate to have a mom who loved being in the kitchen and encouraged us to help her prepare family meals. About 20 years ago I was diagnosed with an autoimmune disease. Encouraged by my doctors, I turned to food as a tool to aid in my healing journey.
Nourishing meals nurture our bodies and I believe, feeds our souls as well. Over the past several years I transformed my passion for home cooking into a part-time business. I have assisted clients with full meal plans, provided simple grocery shopping tips, and offered cooking lessons. Creating a bountiful kitchen is a privilege and a gift we can give ourselves.
I think in today's hectic world where work and lifestyle can cause all sorts of issues, food can really be our best medicine. I show my clients how making small changes to their diet can add up to some serious gains over time.
Steph Seifert is a Denver-based Personal Chef, focusing on healthy eating. She is currently available for hire.
Personal Chef
2020 – Present
"As a working Mom, Stephanie's cooking was a lifesaver. Not only was it healthy and delicious to eat for me and my husband, but my kids loved it too! Preparing a healthy and wholesome meal is hard to add into the already endless list of daily items to tackle between work and kids. Adding in Stephanie's services made my life so much easier. We look forward to having her delicious meals each week."
Alyson j
“Steph is the best thing to happen to my work week! She can accommodate a lot of dietary restrictions and the food is delish and healthy. I love the variety of recipes and her coming to the house to cook made everything so convenient. Highly recommend!”
Maddie M
I’m an intuitive chef who learned by doing and experimenting. During my multiple healing journeys I have come to be able to create a way of eating and cooking that nourishes my particular needs. I personally, avoid gluten and dairy, but can help you and your family with whatever works best for you. Whether this is vegan, paleo, soy free, or just simply needing help. I now combine my love of food and healthy living to help clients live and eat better.
*I am not a trained nutritionist, nor do I claim to be one. I have had great success using food as a tool in healing my body as well as helping others create diets that can meet many dietary restrictions, while still enjoying their meals.
In- Home Meal Prep Options
Enjoy 4 hours of personalized in-home meal preparation designed to meet your postpartum recovery needs. Each session includes menu planning, grocery list creation, meal prep tailored to dietary restrictions, cooking, proper storage, and kitchen cleaning. Choose from a weekly menu of over 30 items, and each session provides a snack or staple, a power bowl lunch, and three main meals to nourish your family.
Option A
One cooking session per week, with a one month commitment.
Option B
One cooking session every other week with a two-month commitment.
Ala Carte
If you are struggling to get around to cooking, but are not ready to commit to the other options this is a great choice for you.
Sample Menus
Snacks and Stapes
Plum Oat Snacking Cake
Caramlized plums atop a oat and mixed nut cake
Chia Pudding
Chia pudding made with coconut milk, flavored with vanilla, cacao, golden or matcha paired with fruits and topped with nuts and seeds.
Protein Bites
Made with oats, nuts, seeds, dates, and protein powder, these quick bites are perfect for anytime.
Dips
Homemade hummus and roasted veggie dips served with fresh veggies and homemade seeded crackers.
Homemade Sauces
Enchilada sauce, Romesco, Marinara
Mains
Power Bowls
Oven Roasted Garlic Shrimp with Roasted Veggie Brown Rice Salad
Shrimp roasted with garlic, and herbs, served with a warm brown rice salad with roasted peppers, squash and eggplant served with a lemon dressing, herbs, and pine nuts.
Thai Inspired Buddah Bowl
Brown Rice or Quinoa topped with five spice tempeh or chicken, shredded veggies and herbs, served with tahini/peanut lime dressing
Greek Inspired Bowl
Falafel or Med Meatballs served with lemon rice, tomato-cucumber salad, homemade tahini dressing and tzatziki.
Mexican Inspired Bowl
Brown Rice or Quinoa topped with honey chipotle chicken, charred corn and black bean salad, lime cabbage slaw, and herbs.
Simple Roast Chicken
Roast Chicken served atop shaved fennel, arugula, parm, marcona almonds, and a bright lemon dressing.
Vegan Tacos
Roasted sweet potatoes and spicy black beans, served with homemade slaw, caramelized onions, tomatillo salsa, fresh avocado and lime.
HOW IT WORKS
Option A:
"As a working Mom, Stephanie's cooking was a lifesaver. Not only was it healthy and delicious to eat for me and my husband, but my kids loved it too! Preparing a healthy and wholesome meal is hard to add into the already endless list of daily items to tackle between work and kids. Adding in Stephanie's services made my life so much easier. We look forward to having her delicious meals each week."
-Alyson J
Reach out to Steph directly to discuss details and schedule your first in-home meal prep service.