Personal Chef and Consultant
At Health and Healing Kitchen, I offer a range of personalized services designed to meet you right where you are. My in-home meal prep takes the stress out of your week by bringing wholesome, delicious cooking directly to your home. From weekly in-home meal prep sessions to full meal planning, I come to you so that eating well fits seamlessly into your lifestyle. Whether you need postpartum recovery meals, allergy-friendly cooking, or simply want to build healthier habits, I am here to guide you every step of the way.
I understand that every body is different. That's why my in-home meal prep service is fully customized to your needs, accommodating dietary restrictions and allergies with thoughtful substitutions that never compromise on flavor or nourishment. From gluten-free swaps to dairy-free alternatives, I make sure every meal feels abundant and satisfying for your whole family.
In today's hectic world, food can truly be our best medicine. My in-home meal prep approach makes it easier than ever to eat with intention — whether you are navigating a health condition, supporting your body through a postpartum season, or simply trying to feed your family well. Small and intentional changes to your diet can lead to meaningful, lasting results, and I am here to help you make those changes — one delicious meal at a time.
Steph Seifert is a Denver-based Personal Chef, focusing on healthy eating. She is available for in-home meal prep.
In- Home Cooking Services
Enjoy personalized in-home meal preparation designed to meet your needs. Each session includes menu planning, grocery list creation, meal prep tailored to dietary restrictions, cooking, proper storage, and kitchen cleaning. Choose from a diverse menu that includes a variety of fresh, wholesome ingredients and a variety of cuisine
BASIC
4 in-home cooking sessions; 4-5 hours each week
Menu per session: 3 mains + 2 snacks or sides
Recipe selection: choose from 24 rotating recipes per week
$2200; includes groceries and travle
4 weeks total | 2 sessions per week
8 recipes per week:
4 mains
4 sweet or savory items
Recipe selection: choose from 36 rotating recipes per week
$4000; includes groceries and travel
STANDARD
PREMIUM
Fresh lunch and dinner prepared daily
Additional packaged meals prepared for days I am not onsite
Fully customized menus based on client preferences and dietary needs
Minimum commitment: 12 hours (approximately 2 full days)
Groceries not included
Sample Menus
A to Z Muffins
Almond flour and oat muffins, filled with apples, dates, carrots, zucchini, nuts and spices. Perfect any time of day and any time of year.
Sweet and Savory
Tzatziki Beet Salad
Grilled Beets atop of a tzatziki made with beet greens, caramelized shallots, yogurt, tahini, and preserved lemon.
Apple Pie Overnight Oats
Cinnamon apples and caramelized nuts atop protein oats, make a perfect meal or snack anytime of the day.
Mains
Oven Roasted Balinese Chicken
Crispy-skinned Balinese-style chicken, marinated in shallot, garlic, ginger, and lemongrass, oven-roasted over crunchy kale and paired with coconut jasmine rice and fresh lime.
One- Time
Do not know where to start?Try is out for one week, with the basic package. $600, incudes travel and groceries
Thai Inspired Buddah Bowl
Nutty brown rice or quinoa layered with aromatic five-spice tempeh or chicken, marinated shredded veggies, fresh herbs, and a bright Thai peanut-lime dressing.
Green Falafel Bowl
Sesame-crusted green pea falafel or Mediterranean-spiced meatballs paired with fragrant lemon-oregano rice, a bright tomato–cucumber salad, house-made tahini, and refreshing cucumber tzatziki.
The Popular Girl
Charred spiced-balsamic chicken over savory quinoa, roasted sweet potatoes, and crunchy carrot–cabbage slaw, finished with a sweet and tangy hot-honey drizzle and crispy frizzled shallots.
Taiwanese Dan Dan Noodles
A plant-forward take on Dan Dan noodles with crispy tofu and mushrooms in a bold sweet-spicy sauce, wilted spinach, and egg noodles served in a rich, warming broth.
Red Curry Salmon
Crispy red curry salmon with sesame-seared bok choy, jasmine rice, and creamy coconut sauce.
Personal Chef
2020 – Present
"As a working Mom, Stephanie's cooking was a lifesaver. Not only was it healthy and delicious to eat for me and my husband, but my kids loved it too! Preparing a healthy and wholesome meal is hard to add into the already endless list of daily items to tackle between work and kids. Adding in Stephanie's services made my life so much easier. We look forward to having her delicious meals each week."
Alyson Jaen
“Steph is the best thing to happen to my work week! She can accommodate a lot of dietary restrictions and the food is delish and healthy. I love the variety of recipes and her coming to the house to cook made everything so convenient. Highly recommend!”
Maddie M
I am a passionate, intuitive chef whose love for food, flavor, and nourishment has been shaped by years of hands-on cooking, experimenting, and healing. For me, food is more than fuel — it is a celebration of bold flavors, vibrant ingredients, and the joy of sharing a truly delicious meal with the people you love.
My deep appreciation for nutrition and the way food supports our bodies has led me to develop a cooking style that is as flavorful as it is nourishing. I believe that eating well should never feel like a sacrifice. Whether I am layering unexpected spices, introducing exciting new ingredients, or putting a fresh twist on a beloved classic, my goal is always to create meals that delight the senses and nourish the body from the inside out.
I bring creativity and care to every client, crafting meals tailored to your unique needs. Whether you follow a vegan, paleo, or soy free lifestyle, have food allergies, or simply want to eat better, I meet you where you are and make it delicious.
My love for food, nutrition, and supporting the body's natural ability to heal is at the heart of everything I do. I am here to help you and your family discover just how incredible healthy, nourishing food can truly taste.*I am not a trained nutritionist, nor do I claim to be one. I have had great success using food as a tool in healing my body as well as helping others create diets that can meet many dietary restrictions, while still enjoying their meals.
Sample Menus
A to Z Muffins
Almond flour and oat muffins, filled with apples, dates, carrots, zucchini, nuts and spices. Perfect any time of day and any time of year.
Snacks and Stapes
Tzatziki Beet Salad
Grilled Beets atop of a tzatziki made with beet greens, caramelized shallots, yogurt, tahini, and preserved lemon.
Apple Pie Overnight Oats
Cinnamon apples and caramelized nuts atop protein oats, make a perfect meal or snack anytime of the day.
Mains
Oven Roasted Balinese Chicken
Crispy-skinned Balinese-style chicken, marinated in shallot, garlic, ginger, and lemongrass, oven-roasted over crunchy kale and paired with coconut jasmine rice and fresh lime.
Thai Inspired Buddah Bowl
Nutty brown rice or quinoa layered with aromatic five-spice tempeh or chicken, marinated shredded veggies, fresh herbs, and a bright Thai peanut-lime dressing.
Green Falafel Bowl
Sesame-crusted green pea falafel or Mediterranean-spiced meatballs paired with fragrant lemon-oregano rice, a bright tomato–cucumber salad, house-made tahini, and refreshing cucumber tzatziki.
The Popular Girl
Charred spiced-balsamic chicken over savory quinoa, roasted sweet potatoes, and crunchy carrot–cabbage slaw, finished with a sweet and tangy hot-honey drizzle and crispy frizzled shallots.
Taiwanese Dan Dan Noodles
A plant-forward take on Dan Dan noodles with crispy tofu and mushrooms in a bold sweet-spicy sauce, wilted spinach, and egg noodles served in a rich, warming broth.
Red Curry Salmon
Crispy red curry salmon with sesame-seared bok choy, jasmine rice, and creamy coconut sauce.
More Questions
Reach out to Steph directly to discuss details and schedule your first in-home meal prep service.